Sun & Sage Yoga Studio is a welcoming wellbeing space in Reservoir, created to support both mental and physical health through mindful movement and holistic practices.

With extensive experience across mental health, fitness, and yoga, our approach goes beyond exercise. Every class is thoughtfully designed to support nervous system regulation, emotional balance, and physical wellbeing, while honouring where you are in each moment.

We offer yoga, mindful movement, sound healing, meditation, and corporate wellbeing sessions, all delivered with care, intention, and professional expertise. Our practices are accessible, inclusive, and grounded in real-world experience.

Our background in mental health shapes how we hold space—prioritising safety, choice, and compassion—while our fitness expertise ensures classes are intelligently sequenced and physically supportive. We believe wellbeing is not one-size-fits-all, and that sustainable health comes from balance, consistency, and self-connection.

We are proud to collaborate with experienced professional teachers and shamanic guides, including Ryko Heart, bringing depth, wisdom, and authentic healing traditions into selected offerings.

Sun & Sage is more than a studio. It is a space to slow down, restore, and reconnect—a place where strength and softness coexist, and where your wellbeing always comes first.